"My formula for living is quite simple. I get up in the morning and I go to bed at night. In between, I occupy myself as best I can."Cary Grant
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Pilates, the Art of Contrology
Pilates is an exercise technique, which encourages the mind to control the muscles by strengthening the powerhouse. In Pilates, the powerhouse resides in the middle of the body such as the abdomen, lower back and buttocks. You will need to support ...
Feel Like A Goddess With Winsor Pilates Moves
Let us accept the fact that many of us wanted to change our body to look better. In fact many of us did simple exercises at home and even undergo some fitness programs to achieve that particular goal. You don’t need to feel guilty about it either because ...
A brief History of Pilates.
Joseph Pilates, creator of the Pilates group of Exercises was sickly as a child. He suffered from asthma, rickets and rheumatic fever. At age 14, he remedied his health status by engaging in exercise and body building, and in doing so, became the ...
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One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.
The benefit of Pilates is it helps condition your body without punishing it. It is designed to stretch and strengthen muscle without adding bulk.
The Pilates abdominal exercises require mental concentration along with coordinated breathing beginning in the body's core (abdomen, back and buttocks) to build a balanced strength and agility in your body.
Joseph Pilates, a legendary physical trainer, developed this exercise system in the 1920's. Pilates routines can benefit men and women of any age no matter what physical condition you are in.
It was designed for people who recognize the importance of providing a firm support system for the spine. Pilates movement places its focus on the body's core. It works the deep muscles in the body creating a strong center.
Pilates is more precise movements rather than a lot of repetitions of an exercise. It adds heightened body awareness and control because the mind engages the body during movement. Controlled breathing accompanies that movement.
One of the exciting aspects of Pilates is that almost anyone can do it. There is no bouncing, jarring or stress to your body and it can be done almost anywhere at anytime.
Some of the Pilate routines take less than 10 minutes and are ideal for people who say they don't have enough time to exercise. Who can't squeeze in 10 minutes out of your day to improve your health and well being?
Some of the basic principles of the Pilates philosophy include concentration and control. The emphasis is on the quality of the movement and not the number of repetitions.
Pilates movement also includes centering and breathing which focuses attention to the body's core and breathing properly to oxygenate the entire body and cleanse it of impurities.
Pilates teaches balance and control of the body and mind, strengthens bone density while improving muscle strength, flexibility and posture. With Pilates you can even train the mind to relax and control stress.
You create the ability to maintain proper posture, increase joint range of motion, acquire a flat lean stomach, improve circulation, have more stamina and better coordination.
The Pilate movements start, stay and end in the core. The benefit of Pilates are both emotional and physical. Pilate routines help you achieve inner awareness and calm along with a sense of mastering the mind and body.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
About the Author
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
Written By: Gary Gresham
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 Exercising the mind and body: Apparatus Pilates (NBC 26 Augusta)
Apparatus Pilates is an exercising technique that strengthens the mind and body. A Pilates instructor at MCGHealth teaches a class to help keep people fit.
Pilates, a body and mind transforming method of exercise (Westerly Sun)
Pilates emphasis is on strengthening your spine and back muscles which will also aid in preventing injury. Leanne Tria is a Pilates Instructor currently teaching classes at Luxe Fitness in Westerly.
T.O. studio for women melds three fitness forms (Ventura County Star)
At age 52, Nikkie Daniels has engaged in many different forms of exercise, from pace walking to circuit training to Pilates. But she says she found the best results from Poleates, a method created by a local mom that combines pole dancing, Pilates and yoga into one full-body workout.
Registration starts for fun in the fall (West University Examiner)
A wide variety of classes such as ballet, gymnastics, music, swimming, computer, art, cardio kickboxing, Chinese, tennis, Yoga, Pilates, art, and many more are available through West U Parks and Recreation this fall.
Mini Creates Rooftop Event Space in Manhattan to Promote Its Cars (New York Times)
During daylight hours, the Mini Rooftop, a design and marketing experiment from the German car brand Mini, will function as a park.
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