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Featured Martial Arts Articles

Reflex Training Ideas For Martial Arts,Boxing, Squash, Etc.
Cat Like Reflex Training Methods It can go with out saying that whatever your sport, improved reaction time & response time a.k.a. reflex speed will be vital. Any & even the slightest improvements in this skill can have astonishing ...

Stay Safe with a Strong Sense of Confidence
A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, "here is a weak woman, I can take her". If you are scared out of your gourd, it will show. ...

Why Shaolin Kung Fu?
Why Shaolin Kung Fu? True, Shaolin Kung Fu is the oldest of the martial arts, arguably dating back to 527 A.D. when an Indian Buddhist Prince came to China to preach in the Shao Lin Temple. But in this day and age, in the Western world, ...




17 Self Defense Tips For Dorm And Campus Safety
 

College Safety. Are you frustrated where to start? Here’s how to keep an assailant or thief from making you their next target. These 17 safety tips are on target to protect yourself and your property away at school...while still having college fun.

Not to mention, just think how at ease your parents will feel when you tell them about your safety plan.

1. Find out the best route between your residence hall, classes and activities. Take the safest route, not the fastest.

2. Don’t become distracted when walking alone. Keep the cell, i-pod, or other devices in your bag until you reach your destination. Contrary to popular believe, talking on the cell does not prevent an attacker from picking you. You become a prime target because you’re being distracted and your guard is down.

3. Travel in groups of two or more at night and always walk in well-lit, heavily traveled areas. Walk facing traffic so you’re never pulled-up upon unexpectedly.

4. Stay on sidewalks and away from shrubs, dark alleys, and doorways.

5. Make sure to share your class and activity schedule with friends and family.

6. When you go out, let someone know where you are going and when you plan to come back.

7. Know where the emergency telephones are located. Program your cell phone's speed dial with emergency numbers that include family and friends and keep it with you.

8. Use shuttle buses after dark. If buses have stopped running, call the Escort Service or a taxi for a ride. Your life is worth the cab fare.

9. Wherever you are, stay alert to your surroundings and the actions of people around you…even at a party. Do not wander off alone with anyone. Keep around groups of friends. Remember, alcohol and/or drugs are involved in 90 percent of campus crimes.

10. Don’t flash large amounts of cash or other items like jewelry or expensive clothing. This makes you a prime target for those willing to mug or rob you at a later time.

11. Room doors should be equipped with peep holes and deadbolts. Always lock them when you are absent. Do not loan out your key. Have locks changed immediately when a key is lost or stolen. It’s bothersome, but very worth the time.

12. Always lock your doors on the 1st AND 2nd floor windows at night. Never leave a door unlocked for your

roommate. Value yourself. Your life and safety are more important than their convenience.

13. Do not open your door to anyone unless you're positive who is on the other side.

14. Do not enter elevators with someone who looks suspicious. If you get a bad feeling about them, TRUST IT. Don’t get on or get off at the next floor and take the next elevator. Report the person to security or the police right away.

15. Make it a rule. Do not use stairways alone.

16. Mark your property; personal computers, laptops, audio and video equipment with property tags and locks. Most are available online.

17. Visit your college or university’s security office. Ask questions. Laws require colleges and universities to automatically provide current students and staff with basic campus crime statistics and security policies. Prospective students and staff are to be notified of the availability of this information and to be given it upon request.

Statistics for certain off-campus areas have to be disclosed and schools with a security department must maintain a daily crime log.

Also, colleges and universities must provide the collection and disclosure of information about convicted, registered sex offenders either enrolled in or employed at the institution of higher education.





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Martial Arts News



Real-life karate kid climbs martial arts ranks (The Hendersonville Times-News)
Ray Taylor has a room full of shiny martial-arts trophies, all of them won with one goal in mind - earning his black belt.Ray, 14, has been taking American karate classes at Spartanburg Martial Arts since he was 11. He's always been athletic, but karate seemed the perfect fit.His coaches describe Ray as an all-around good kid.

Mixed martial arts coming (The Salinas Californian)
Striking, clinching and guillotine chokeholds will take center stage Friday at the Salinas Sports Complex during what's believed to be the first sanctioned mixed martial arts show in Salinas.

Clayborn inducted into Martial Arts Hall of Fame (El Dorado Times)
He may not have gained the popularity or fame of Chuck Norris, Jackie Chan, Bruce Lee or any other famous martial artist, but he believes he has left a positive mark in the world of martial arts and made some helpful contributions.    

Martial arts expert takes anti-knife campaign to Holyrood (Scotland Today)
Knife crime must be fought from a grassroots level, says an Angus-based martial arts instructor. Mark Davis will take his anti-knife programme to Holyrood next month in the hope his campaign will be taken into classrooms across Scotland.

Martial arts: Reding heads to the top of jiu-jitsu (Denton Record-Chronicle)
Mark Reding’s recent world championship in the sport of Brazilian jiu-jitsu is almost a decade in the making. That’s how long the Denton martial arts instructor has been competing in the discipline.