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Quote of the Day

"Old age adds to the respect due to virtue, but it takes nothing from the contempt inspired by vice; it whitens only the hair."

Ira Gershwin



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Featured Health and Fitness Articles

Think you know about Fitness and Health? Test your Knowledge
Here’s another opportunity to test your knowledge about health, fitness & exercise…Question 1 – If you reach out to catch a ball thrown at you, which muscle should activate fractionally before any of the others? a. Deltoid (shoulder muscle) b. ...

Health Fitness Guide - Knowledge is Power
"Having knowledge but lacking the power to express it clearly is no better than never having any ideas at all" - PericlesThere are two kinds of knowledge when it comes to fitness; general and specialized. General knowledge tends to be of little value when ...

Achieving Success With Your Health and Fitness: Don't Give Up When You Slip Up
It is Sunday night. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. You will not have your usual doughnut in the morning at the coffee shop. You plan to have a salad for lunch and skip ...




6 Aging, Fitness, and Health Myths Debunked (Myth 1 of 6)
 

Aging Myth #1(of 6)

People Are Living Much Longer

Hardly a day goes by when someone doesn’t remind us of how we are living much longer now than we used to.

As surprising as it may be, according to Dan Georgakas, author of The Methuselah Factor, 1995, the life span of a human being has not changed since recorded time.

With the event of good sanitation practices, septic systems, and, later, antibiotics, the collective average life span of a given population has increased. In the 1700s, the average person lived for 20 to 40 years in Europe.

Today, we live, on the average, to our mid-seventies. This increase did not occur because individuals are living longer, but because there are significantly fewer deaths caused by childbirth, infant deaths, and infectious diseases spread by the lack of sanitation.

Georgakas says that once someone reaches the age of 60, someone in today’s world lives no longer than the people did at the signing of the Declaration of Independence.

Dr. McDougall says in Twelve Days to Dynamic Health, 1991, that once a person in the 1970s reached the age of 45, he only lived about 6 years longer than a person who lived back a hundred years before that time.

We no longer die young of acute, infectious diseases and at childbirth. We primarily die of chronic diseases like cancer, heart disease, diabetes, and strokes, which are usually preventable by our diet and lifestyle choices.

How long do the old age specialists, gerontologists, say we are designed to live? Up to 100 years old, and in good health.

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.



Written By: Dr. Leslie Van Romer


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Health and Fitness News

Presidential Fitness - Star News Online
If the mention of a presidential physical fitness test brings back terrible memories of pull-up bars and climbing the rope in gym class, have no fear. With the new Adult Fitness Test, you can spend more time achieving a healthier lifestyle and less ...

Fat-O-Nomics: Gold's Gym Reports: Obese Americans Paying Nearly $10K ... - MSN MoneyCentral
DALLAS , Aug. 27 /PRNewswire/ -- Looking for ways to save money during these difficult economic times? The answer might be in your belly -- literally. Gold's Gym, the world's leading authority on health and fitness, today revealed astonishing facts ...

Public Health: no excuses, no nannying - Guardian Unlimited
Although the health debate seems obsessively focussed on the National Health Service, the principal determinants of health lie outside the NHS. Poverty, housing, environment, employment, family and heredity are all potentially more significant ...

Today at noon: Live chat on bicycle training - Los Angeles Times Blogs
Roy M. Wallack and at least one special guest will be here at noon Pacific time to share bicycle training tips for riders who would like to tackle an endurance ride. Roy, the Health section's sports-fitness gear columnist and author of "Bike for Life ...

Kimberly Garrison: Someday your choice could be: Slim down or pay - Philadelphia Daily News
After all, Pennsylvania's adult obesity rate is 25.7 percent (up from last year), and we were named the 24th most obese state in America, according to the 2008 "F as in Fat: How Obesity Policies Are Failing in America," the fifth annual report from ...