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"If instead of a gem, or even a flower, we should cast the gift of a loving thought into the heart of a friend, that would be giving as the angels give."

George MacDonald



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A healthy home
 
Your home is your castle. You decide, possibly together with
family members, what to make of it.

Outside our home we have limited opportunities to improve
the environment, but in our home we can do a lot.

At home we want to feel free, relax and do things that we
like. We want to eat, sleep, exercise, maybe work, and
socialize with friends and family. We spend many hours at
home. Naturally, we want our home to be as comfortable and
healthy as possible.

What surroundings make you happy? What things do you like to
have around you? Feeling good at home is a matter of
physical as well as mental and social well-being. Look
around you and think about what changes can be made in your
home environment. Start with something small, one step at a
time. Make a small change every day, and after a week the
difference will be considerable.

Your home - a place for personal growth and well-being
Your home should be a refuge where you can hide from the
rest of the world and find strength to go on with life. Why
not follow these ten steps:

1. Put away things that you don’t need. Too many things
disturb the eye and make it hard to relax. Only surround
yourself with things that you need or things that will
enrich your life.
2. Stick to a few colours – two or three – for each room,
instead of mixing many different colours. This will help you
create a


calm and balanced atmosphere.
3. Make sure you have good ventilation. Leave doors between
rooms open for better air circulation, and open windows when
possible.
4. Don’t smoke in your home. Ask your visitors to smoke
outside.
5. Choose area rugs instead of carpets when possible.
6. Use cleaning products with low-toxic content.
7. Choose furniture and fittings made of non-toxic
materials.
8. Make sure your sleeping place is comfortable and healthy.
The pillow is important. Do you often wake up with a
headache? You might need a new pillow.
9. Make your kitchen table as pleasant and welcoming as
possible. When you sit down to eat you must be able to relax
and enjoy your meal. Are there papers or magazines on the
table? Too many different colours? Keep it simple and
clean.
10. Buy some new flowers for your home. Decorate your home
with candle lights. Small simple things like these will
influence your well-being.



About the Author
Ingela Berger started her own Internet business

Lifestyle Plans

in 2003 to encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.



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Environment News

WHO: Social environment key factor for health inequities - Xinhua News Agency
GENEVA, Aug. 28 (Xinhua) -- A lot of people in the world can not enjoy good health because of the social environment where they are born, live, grow, work and age, the World Health Organization (WHO) said in a report on Thursday. Biology does not ...

IAEA: No radioactivity from plutonium leak - USA Today
VIENNA (AP) — The International Atomic Energy Agency says a plutonium leak at its laboratory earlier this month did not contaminate the environment. The agency says independent analysis of soil, plant and water samples show that no radioactivity ...

IAEA nuclear leak did not reach environment: probe - Reuters
VIENNA (Reuters) - A small amount of plutonium which leaked from an ageing International Atomic Energy Agency laboratory near Vienna did not reach the environment, according to an independent inquiry cited by the U.N. watchdog on Friday. The August 3 ...

Pre-school 'gives maths boost' - BBC News
Going to a good pre-school nursery boosts a child's chances of achieving in maths at the age of 10, experts say. But the long-term UK study by academics found the biggest influence on a child's achievement in maths at 10 was the education of their ...

Green roof sprouts up in Auburn Hills - Detroit News
Green roof sprouts up in Auburn Hills Municipal building gets flora covering to help environment Delores Flynn / The Detroit News AUBURN HILLS -- Most roofs are adorned with tar and shingles.